Looking For a Massage In Central London? Sports Massage Marylebone, Central London? Ben Pianese Is A Sports, Thai & Deep Tissue Massage Specialist In , Central London Marylebone! Ben Pianese cover the whole of the Central London area as a Massage therapist in Central London. The services that are provided are Deep Tissue Massage In Central London; Indian Head Massage In Central London; Massage West London; Massage Therapy In Covent Garden WC2; Sport Massage In Central London Marylebone W1. Address:t 112 neal's yard remedies Marylebone High Street W1U. Massage Therapist at 2 nesl's yard covent garden wc2.

Experience Perfection In Massage Workining With Your Body System: Effectively, Efficiently & Preventatively

Who is Ben Pianese Massage Session Best For?

●People who work or study under pressure and tension...

●Those who want restore the full potential of their muscular system;

●Those who want to achieve self-empowerment, focus, tranquillity and enjoyment in life;

●Those who want rehabilitation, recovery from exercise or joint pain relief;

●Those who want improve posture and melt knots and tension away;

●Those who want to eliminate migraines, neck pain, shoulder tension, backaches or stiffness;

●Those who want to relieve swelling, fluid retention and the common symptoms that occur during pregnancy;

●Those who want to heal sport injury, frozen shoulder, hip pain, sciatica pain; strain/sprain and RSI.

What The Clients Have To Say

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The detailed consultation at the beginning made all the difference, pinpointing problem areas like posture and built-up tension. I left feeling light and renewed - a brilliant treatment.” Alice Olins -The Times

“Ben has helped me to get through a number of sport related injuries which has
Allowed me to continue my training regime without interruption. Thanks to Ben’s help, I have been able to continue competing in marathons.” Jeff S. Banker

3 Convenient Locations:

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Ben Pianese operates as massage therapist in central london at Elite Massage Center Neal’s Yard Remedies Therapy Rooms Marylebone High Street W1 and cover the whole Central, West and North London area including neal's yard in Marylebone W1, neal's yard in Covent Garden WC2 and neals yard in upper street Islington N1.

For A Massage Therapist In Central London Call Ben NOW For A FREE Phone Consultation On 0207 226 4502 1 hour from £60. You Can Get 10% Off On Your First Massage Session When Mentioning BPM (Ben Pianese Massage).

Therapist Schedule

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Tuesday 1pm – 7:30pm massage in marylebone, covering soho, regent street.

Wednesday 1pm – 9pm massage therapist in w1, covering wimpole street.

Thursday 2pm - 7pm massage therapist in covent garden, covering soho.

Friday 12pm - 7pm massage WC2, covering soho, charing cross.

Saturday 11am – 6:30pm massage therapist islington, massage in angel N1.

Sunday 11am - 6pm massage w1, coverin harley street, wingmore street w1.

About Your Massage Therapist In Central London W1

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Ben Pianese is an acknowledged expert in the field of massage therapy with 9 years of professional massage experience who had successfully treated hundreds of patients.
He has a unique ability to listens, via the hands, to what is gong on your body and identifies and helping you to eliminate pain/tension or injury held there, or simply help you to enhance your own natural ability to perform, health and vitality.

Ben Pianese Massage is client-led. Your body will will set the peace of work, so you will remain comfortable, in control and able to integrate the changes that occur.

During the experiential massage session both you and Ben experience the differing sensations of the treatment in progress, may it be a feeling of deep sense of relaxation, become aware of warmth, tingling, release or energy flow.

Since is it is your body (rather than your mind) that set priorities, you may find that the reason you came for treatment is not what change first. Some people find that it can take a few sessions to get use to what they are feeling. For this reason, you may need to consider having a series of treatments to gain the full benefit of Ben Pianese Massage and its cumulative effects.

Ben Pianese Past and Current Study & Research ____________________________________

Over the last 11 years his studies have included: therapeutic massage, reflexology, shiatsu, tui na, ayurveda massage, anatomy and physiology, pain management, pilates, iyengar yoga, tibetan meditation, tai chi chuan, and energy healing.

Ben Pianese experimental massage technique continually evolve leading to positive results as well as reaching far beyond all other therapeutic massage and remedial techniques while still embracing them fully. His current studies and research is in the anatomy of creation, core structure and the blueprints of all matter forms.

Trainings, Qualifications & Membership

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Ben trained all over the world including: Italy; Thailand; USA; England and Hawaii - specialising in Deep Tissue Massage, Sport/Remedial Massage, Therapeutic Massage, Thai Yoga Massage, Pregnancy Massage, Acupressure Massage, Hot Stone Massage, Hydrothermal Massage, Lymphatic Drainage, Thai foot Reflexology, Hawaiian Healing Massage, India Head Massage, Trigger Point Therapy, Theta Healing, Kathara Biospiritual Healing and Reiki level 3.

Member of CThA (Complementary Therapist Association).

P.S. His schedule fills up fast, and most massage clients come to him again and become one of his many, loyal massage client. He can handle 6-7 massage treatments per day ... so ACT NOW while slots are still available, before he become fully booked.

Available for outcall or hormevisit by appointment only.Locations and massage treatment covered: Massage In Marylebone W1 Deep tissue Massage In Marylebone, Massage In Central London including Soho, Covent Garden WC2. Pregnancy Massage In Central London, including Pregnancy Massage In Marylebone, Pregnancy Massage Covent Garden WC2. Lymphatic Drainage In Central London, area covered Lymphatic Drainage Massage In Marylebone, Lymphatic Drainage Therapist In Central London W1.

Traditional Massage Services _______________________

Deep Tissue Massage In Central London
For persistent muscular pains that comes from neurological problems, skeletal imbalances
or trauma/injury a strong physical body treatment is required.

Using slow deep pressure to specific trigger points throughout the body, Ben Pianese takes you trough a course of treatment that will re-abilitate your-self back to a pain free state.

What are the Benefits? -Relief of all kind of muscular tension
-Eliminate back and shoulder tension
-Increased circulation
-Reduction of emotional stress and increased relaxation

1hr from £60 buy 5 get 1 FREE To book your Deep Tissue Massage In Central London W1 with Ben Pianese call 020 7226 4502 Today.

Sport Remedial Massage In Central London
Sports Massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don't have to be in the Olympics to benefit from sports massage. Sports Massage is also good for people with injuries, chronic pain or restricted range of motion.


What are the Benefits?
-Reduce Muscle Soreness
-Loose tight tissue
-Aid in the recovery from injury
-Enhance training performance

1hr from £60 buy 5 get 1 FREE To book your Sport Massage In Central London with Ben Pianese call 020 7226 4502 Today.

Thai Yoga Massage In Central London

This is a deeply relaxing massage that helps you unwind with acupressure along the body’s sen
(energy) lines. Pressure is appropriately applied using palms, feet, elbows as well as yoga stretches. As a result tension within the body is dissipated allowing symptom to lessen and disappear.

What are the benefits?
-Eliminate tension
-Improve flexibility
-Enhance sports performance
-Maintain a pain-free healthy body

1hr from £60 buy 5 get 1 FREE To book your Thai Yoga Massage In Central London with Ben Pianese call 020 7226 4502 Today.

Relaxation Massage (Holistic) In Central London
A deeply relaxing healing massage experience that is light, but still firm. This massage re-balance the mind and body with gentle force.

What are the benefits? -Promote relaxation
-Improve circulation
-Ease pain and discomfort
-Replenish the whole body

1hr from £60 buy 5 get 1 FREE
To book your Deep Tissue Massage In Central London with Ben Pianese call 020 7226 4502. Area Covered Marylebone, Soho and Covent Garden.

Manul Lymph Drainage In Central London
This treatment helps not just those wanting some relaxation, but also anyone with a serious illness. Lymphatic drainage is a very gentle massage, focusing on improving the flow within the system, which can be affected by serious illness and surgery. MLD works to restore circulation, boost immune system and reduce tissue swelling. A course of 6 MLD is recommended for optimum results.

What are the benefits? -Reduce swelling and fluid retention
-Improve the quality of sleep
-Reduce bruising and improve scars
-Remove toxins from the body

1hr from £60 buy 5 get 1 FREE
To book your Lymphatic Drainage Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area Covered Marylebone Soho and Covent Garden.

Ka Huna Hawaiian Massage In Central London
Ka Huna Massage is a form of ancient Polynesian massage taught by the spiritual teacher of Hawaii. Working with aromatherapy oils, Ben uses hands, forearms and body weight in long rhythmic wave-like strokes up and down the length of the body. This experience melts away any tension as well as induce a state of balance, deep relaxation and calm.

What are the benefits?
-Release negative emotions
-Reduces anxiety, fears, worries and sadness
-Improve Posture
-Boost Immune System

1hr from £60 buy 5 get 1 FREE
To book your Kahuna Hawaiian Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

Indian Head Massage In Central London
Experience the soothing sensation of scalp, face, neck and shoulder massage. This is an excellent treatment in alleviating stress, tension headache and fatigue.

What are the benefits? -Stimulate mind into relaxation
-Improve sinus problem
-Reduce Neck Pain
-Improve Focus

45mns from £45 buy 5 get 1 FREE
To book your Indian Head Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone W1, Soho and Covent Garden.

Pregnancy Massage In Central London
Pregnancy massage helps in relieving soreness, reducing tension, relieving mental stress and physical fatigue. This treatment is adapted for the comfort of clients growing tummy and the physiological changes which are taking place that will affect positioning (sciatica, pelvic discomfort and upper neck and back tension).

What are the benefits?
-Reduction of fluid retention and swelling
-Provides physical nurturing and emotional support
-creased nutrient delivery to the baby
-Relief aches and pains associated with pregnancy

1hr from £60 buy 5 get 1 FREE
To book your Pregnancy Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

Massage In Central London services include: Deep Tissue Massage in Wimpole Street , Sport Massage in Wingmore Street , Massage In Wingmore Street. Ben Pianese Massage Service also cover Baker Street , Regent Street W1, Great Portland Street, Harley Street, James Street.

"Gear Up for Outdoor Fun & Fitness"

The days are longer and warmer, and you know what that means... Summer is right around the corner, and so is bathing suit season!

If you are like most people who have added on a couple of extra pounds over the winter, the advent of spring has made weight loss a priority.

Losing weight is never easy, but it is easier with some planning and discipline. The most successful weight loss programs are those that combine both diet and behavior modifications.

There’s no doubt about it - the amount you eat has a direct bearing on how much you weigh.

If you want to lose weight, the first thing you should do is look at your diet. Your diet should consist mainly of fruits, vegetables, lean proteins, and grains.

While calories are important, most everyone can lose weight simply by cutting out foods that are high in sugar, processed foods, and white foods.
For example, substitute whole grain bread for white bread, or brown rice for white rice. Instead of having a bagel and cream cheese for breakfast, try a cheese omelet with a side of fresh fruit.
Next, get moving!

Try to get at least 30 minutes of heart-pumping exercise a day, and do some sort of weight-bearing exercise three times per week.

Having trouble sticking to your exercise plan?

Remember to prioritize and plan your exercise just like you would anything else on your schedule, and don’t reschedule unless there’s an emergency. You’ll be much more likely to stick with your exercise plan if you like what you’re doing, so make sure you choose something you truly enjoy.

Losing weight is certainly challenging.

But, with right plan, you can be successful!

"Streeetch Your Way To Good Health"

When you talk about fitness and exercise, many people ignore one important aspect of a healthy fitness regime.
While it’s important to get enough cardiovascular and weight bearing exercise every week, it’s also extremely important to stretch.

That’s right!

No matter what your age or activity level, stretching should be a part of your daily routine. What’s so great about stretching?

Well, as we age we have less range of motion in our joints, and our muscles also become tighter. If you are like many people, at one time or another you’ve probably bent over to pick up something you’ve dropped and realized you’re not quite as limber as you used to be!

People who stretch, however, enjoy the benefits of more limber muscles and joints.
One of the best things about stretching is that just about anyone can do it. You don’t have to be incredibly fit to stretch, nor do you have to have tons of time.
As a matter of fact, there are relatively few excuses not to stretch!

So when should you stretch?

Try in the morning after you get up, as well as right before you go to bed. Stretch while you are watching television, at your desk or computer, or even while doing chores like making dinner or folding laundry.

If you participate in cardiovascular or weight bearing exercises, stretch both before and after your workouts to keep muscles and joints warm, limber, and injury free.
In addition to keeping joints and muscles in good shape, there are other benefits to stretching. Stretching enhances muscle coordination, and also increases blood circulation.
This increased blood circulation increases energy levels. Finally, stretching just feels great!

So be kind to your muscles and joints and add stretching to your fitness routine. In addition to stretching, treat your muscles right by getting regular massage therapy.
Remember, regular massage also helps to ensure that your muscles are functioning at their best.

To book your Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

If you want to eliminate your back pain please read this: http://www.benpianesemassage.net/2008_12_01_archive.html

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"Ugh! My Shoulder Hurts..."


Rotator cuff injuries aren’t reserved just for athletes.

While tennis players, baseball players, swimmers, and other athletes that engage in overhead sports are particularly susceptible, one of the largest populations at risk for rotator cuff injury comprises those who are over the age of 40.

That’s right—normal wear and tear is one of the most frequent causes of rotator cuff injury.

So what exactly is the rotator cuff?

The rotator cuff makes up the muscles and tendons in your shoulder, and is responsible for connecting the shoulder blade and arm bone, and providing support to the shoulder. When damage or irritation to these muscles occur, the result is rotator cuff injury.
Rotator cuff injury is a real pain too! Common symptoms include shoulder pain, weakness, and lack of range of motion.



So how can you prevent rotator cuff injury?

One of the keys to preventing rotator cuff injury lies in proper conditioning.
The best way to keep the rotator cuff conditioned is to strength train using lower resistance and high repetitions.

Try using some Therabands or light handheld weights to complete exercises such as horizontal arm lifts, diagonal arm lifting, and wall push-ups.
Another important step to keeping rotator cuff injury at bay, believe it or not, is to keep up with your regular massage therapy.

Massage can help with the joint mechanics of the shoulder and the muscles that allow the joint to properly function.

Not only can regular bodywork contribute to strength and flexibility, it can also diminish the effects of normal wear and tear. Don’t succumb to the pain of rotator cuff injury. Give us a call.

To book your Sport Massage In Central London call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.


p.s
If you want to know how to reduce painful joint you may want to read this http://www.benpianesemassage.net/2009_03_01_archive.html

Are You Suffering From Stress, Tension, Neck, Shoulder Or Back Pain? Do You Want To Relax But Don't Know How?

If so, BPM my client centred, uniquely tailored, holistic massage therapy, is just what the doctor ordered. When performed correctly, massage is miraculous! Many years ago it rescued me from chronic and debilitating pain and inspired me to explore its secrets, and to share this magical healing gift with others.

For the last eight years I have dedicated my life to developing BPM… a holistic massage therapy which focuses on what both your body and mind need…and delivers it through a uniquely targeted and flexible massage therapy service.

BPM Technique:

The foundations of BPM are the three complementary treatment modalities which I have synthesised and synergised into an integrated holistic massage therapy:

1) Traditional Massage: muscular manipulation through flowing, kneading and percussive hand movements;

2) Reflexive Techniques: manipulating specific pressure points as used in acu-pressure, acupuncture and reflexology;

3) Energetic Attunement: “energetic re-tunings” of the areas of the body’s bio-energetic field which are giving off “static”.This layered tool kit of treatments enables me to have the right “tools for the job” no matter how tough, tight or tense the body concerned!

Most of my clients have decided that prevention is better than cure and consequently maintain a regular massage plan. This ensures that their bodies operate with maximum efficiency and optimum effectiveness, thus avoiding the slow build up of tension and chronic pain.

INSTINCTUAL DECISION TIME!! Is BPM Right For You? If Yes - Then RING NOW for an appointment on: 020 7226 4502 I'm looking forward to working with you! Ben Pianese

"How To Get Better Sleep"

In today's busy world there are so many reasons why we don't get enough sleep. Work and family obligations. Financial worries. Household responsibilities.

Yet more and more studies are showing that sleep is integral to our overall health.
While sleep needs vary from individual to individual, most specialists agree that the average adult needs seven to eight hours of good quality sleep per night.

How much are you getting?

If you feel tired or drowsy during the day, can't concentrate, are irritable, or are having difficulty maintaining the amount of energy needed to perform your work and family obligations, you may not be getting enough sleep.

Try the following tips to improve your sleep.

* Maintain a consistent schedule.
Go to bed and get out of bed at the same time everyday—even weekends.

* Get plenty of exercise.
Plan on getting at least 30 minutes to one hour of exercise per day.
However, be sure to plan your workouts so that they occur more than five or six hours before bedtime. Otherwise, your workout may interfere with your sleep.

* Watch what you eat.
Avoid large meals before bed. Instead, eat lightly so that digestion issues don't interfere with your sleep.

* Avoid extreme levels of caffeine and all nicotine, if at all possible.
Both are stimulating, and should be avoided by anyone who is having trouble sleeping.

*Don't take naps after 2 p.m.
While there's nothing like a good nap to restore your energy, taking a nap too late in the day can interfere with your sleep.

* Incorporate a relaxing routine before bed.
Avoid things that wind you up, and instead try a stress-reducing routine that includes reading, listening to music, or a warm bath.

* Pay attention to your environment.
Remove all distractions from the bedroom, like computers and television. Make sure your mattress and pillows are comfortable. Some also find sound machines and aromatherapy units conducive to sleep.

* Of course, keep up with your regular massage sessions.
Because massage helps to increase and improve circulation, it aids in your body's ability to relax.

To book your Relxation Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

"Seasons Changing. Stay Healthy."

It's that time of year when the colder weather is turning warmer, and signs of spring are all around us.

The days are longer, the grass is greener, and the flowers and birds are starting to show up more frequently. This is a time of year when most of us feel energized and excited to spend more time outside.

But it's also a time when some of us are laid low with colds and other change-of-season maladies.

The good news is you can stay healthy during the change of seasons. It just takes a little bit of knowledge about how to best take care of yourself.

Following the five tips below should ensure that you enjoy the spring—without the sniffles!

Wash your hands frequently.

While it's a good idea to practice good hand sanitation all times of the year, it's particularly important during times of year when colds and other illnesses are more rampant.

Take your vitamins.

Vitamin A boosts the production of cells that fight nasty colds and virus, and has been proven to reduce your cold risk by 33 percent. The bioflavonoids and vitamin C found in citrus fruits such as oranges have been show to reduce the risk of cold by up to 85 percent.

Get adequate sleep.

Getting enough sleep boosts your immune system and helps support the antibodies that fight off illness. In addition to getting at least 8 hours a night, include a couple of naps a week for extra insurance. (Read the little article on getting better sleep in this issue.)

Drink tea.

It doesn't matter whether you prefer black or green— both of these herbal teas have been shown to boost the immune system proteins that help us stay healthy.

Keep up with your massage therapy.

Remember, massage helps to flush your body's toxins, from the increase in circulation, and therefore ensures that your body is operating optimally.

To book your Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

"Say Goodbye to Painful Joints"

Do you suffer from red, swollen, aching, and painful joints? If so, you are not alone.
According to a recent survey done by the Centers for Disease Control and Prevention, about 30 percent of all adults reported feeling some joint pain.
Among those surveyed, the knee, shoulder, finger, and hip were the joints most frequently reported as experiencing pain.
Joint pain can be caused by a variety of factors, including injury, poor posture and ergonomics, and repetitive motion.
Joint pain may also be caused by arthritis, which some experts believe results from injuries that aren’t properly treated.


If you are one of the many individuals who suffers from joint pain, you don’t have to suffer in silence.
There are many things you can do to prevent and treat joint pain.
If you experience an injury to the bone, joints, or ligaments, schedule an appointment in the office right away.
The injury may have resulted in a joint misalignment that if left untreated can cause joint pain and perhaps even arthritis.
Practice good posture at work and at home.
Be sure that your work space is ergonomically correct and comfortable, and that undue strain is not being placed on any of your joints.
Practice good mechanics.
If your work or play requires repetitive motion, be sure that you practice good mechanics and support your joints when possible.
For example, if you type at a computer all day long, make sure that your workstation is raised or lowered so that your arms are in a comfortable, supported position, and that you don’t have to unnaturally bend your wrists or lift your arms for long periods of time.

Certainly, keep up with your regular massage appointments.
If you are feeling joint strain or pain be sure to schedule an appointment right away.

If you want to know how important is streching exercise you may want to read this http://www.benpianesemassage.net/2008_12_01_archive.html

To book your Massage In Central London with Ben Pianese call 020 7226 4502 Today. Area covered Marylebone, Soho and Covent Garden.

In North London Practicing @ 259 Neal's Yard Upper Street N1
Experience Perfection In Massage Working With Your Body System: Effectively, Efficiently & Preventatively

Who is Ben Pianese Massage Session Best For?
●People who work or study under pressure and tension;
●Those who want joint pain relief and restore the full potential of their muscular system;
●Those who want improve posture and melt knots and tension away;
●Those who want to achieve self-empowerment, focus, tranquillity and enjoyment in life;
●Those suffering from migraines, neck pain, shoulder tension, backaches or stiffness;
●Those suffering with fluid retention and the common symptoms that occur during pregnancy;
●Those suffering from sport injury, frozen shoulder, hip pain, sciatica pain; strain/sprain and RSI.
Massage therapist in Neal’s Yard Remedies Islington N1 2tp, Massage Therapist In Neals Yard Covent Garden WC1; Deep Tissue Massge Therapist In Neals Yard Remedies Marylebone W1, Deep Tissue Massage Therapist Wc2, Massage Therapist Wc2, Sport Massage Therapist Wc2
3 Convenient Locations:Ben Pianese operates from his massage clinic at Elite Massage Center Neal’s Yard Remedies Therapy Rooms and cover the whole Central; West and North London area including Marylebone W1, Covent Garden WC1 And Islington N1 as a mobile massage therapist.

Call Ben NOW For A FREE Phone Consultation On 0207 226 4502
1 hour from £60. You Can Get 10% Off On Your First Massage Session When Mentioning BPM.

Tuesday 1pm – 7:30pm Massage Therapy Marylebone W1

Wednesday 1pm – 9pm Sport Massage Therapy Marylebone W1

Thursday 2pm - 7pm Deep Tissue Massage Therapy WC2

Friday 12pm - 7pm Sport Massage Therapy Covent Garden WC2

Saturday 11am – 6:30pm Massage Therapist in baker street w1,

Sunday 11am - 6pm Massage Therapist in Marylebone W1




Therapist About Your Therapist
Ben Pianese has the ability to listens, via his hands to what is gong on your body and identifies and helping you to relieve pain/tension or injury held there.
During his experiential massage session both you and Ben experience the differing sensations of the treatment in progress, may it be a feeling of deep sense of relaxation, become aware of heat, tingling, release or energy flow.

His unique experiential and experimental massage technique continually evolve leading to positive results as well as reaching far beyond all other therapeutic massage and remedial techniques while still embracing them fully.



Past and Current Study & Research Over the last 11 years his studies have included: therapeutic massage, reflexology, shiatsu, tui na, ayurveda massage, anatomy and physiology, pain management, pilates, iyengar yoga, tibetan meditation, tai chi chuan, and energy healing.

His current studies and research is in the anatomy of creation, core structure and the blueprints of all matter forms. Over the years he has evolved and expanded his complete and unique massage and healing technique into BPM (Ben Pianese Massage) leading his exploratory and experimental holistic self-healing approach to a positive result as well as a way of realizing his individual potential.



Trainings, Qualifications & Membership
Ben trained all over the world including: Italy; Thailand; USA; England and Hawaii - specialising in Deep Tissue Massage, Sport/Remedial Massage, Therapeutic Massage, Thai Yoga Massage, Pregnancy Massage, Acupressure Massage, Hot Stone Massage, Hydrothermal Massage, Lymphatic Drainage, Thai foot Reflexology, Hawaiian Healing Massage, India Head Massage, Trigger Point Therapy, Theta dna Healing, Kathara Biospiritual Healing and Reiki level 3.

Member of CThA (Complementary Therapist Association) DeepTissue Massage Marylebone W1, Full Body Massage Baker Street W1, Sport Massage Therapist In Baker Street W1, Massage Therapist Wingmore Street W1, Thai Yoga Massage Therapist Harley Street, Pregnancy Massage Therapist In Central London.

P.S. His schedule fills up fast, and most massage clients come to him again and become one of his many, loyal massage client. He can handle 6-7 massage treatments per day ... so ACT NOW while slots are still available, before he become fully booked.

Available for outcall or homevisit by appointment only.

"How To Get Some Good Zzz's"

If you have trouble falling asleep, can’t seem to stay asleep for long periods of time, or just wake up feeling groggy and not refreshed, you’re not alone.

Almost everyone at some time or another experiences sleep issues.
While some people do have sleep disorders that require medical intervention, the rest of us can usually reclaim our sleep by changing our habits.

The first thing you must realize is that a good night’s sleep begins during the day.

That’s right...

Your habits during the day can have a significant impact on how well you sleep.

Many of us who have trouble sleeping, crash during the afternoon, and nothing seems better than a good nap. However, you should avoid extended naps. Doing so will help you fall asleep at a reasonable time at night.

In addition, be sure to avoid caffeine past noon, and get at least 30 minutes of exercise per day. In addition to being great for you, people who get exercise tend to sleep better at night than those who don’t.

The environment in which you sleep is also very important to your quality of sleep.

Be sure that you have enough room, have covers that ensure you are not too warm, and have a supportive mattress and pillow.

Your mattress should be firm, and your pillow should promote the correct posture and alignment of your head and neck.

Your room itself should be quiet and dark, with the right temperature and ventilation. Avoid having a television or anything else that overloads the senses in your room.

Don’t eat in your bed or work on your laptop computer. You should associate your bed with nothing else but sleeping and time with your spouse.

Take care that you keep a regular routine when it comes to bedtime. While it’s tempting to sleep in a little later on the weekends, this will wreak havoc with your internal clock, and will make it more difficult to fall asleep.

Also, pay attention to what your body tells you in terms of when you want to go to bed. When do you usually start to feel sleepy? Go to bed then. Avoid going to bed before you are excessively tired, otherwise you might toss and turn.

Finally, be sure to keep up with your massage therapy.

Massage therapy has been known to help quite a few clients get better quality sleep.

For A Massage Appointment Call Ben Now On: 02072264502

"Tips For Keeping Kids Healthy"

Why does it seem that kids experience the most sick-time during the winter months?
Contrary to popular belief, it’s not because they went outside with wet hair, or forgot to put their coat on. Illness isn’t caused by exposure to cold, nor are bugs more rampant during the winter.

However, kids are cooped up more often in enclosed spaces during the winter.
When they are cooped up together with less fresh air, it’s easier for bugs and illnesses to pass from one child to another.

Luckily, the majority of illnesses that kids get are relatively minor. While these illnesses can be annoying—fever, upper respiratory issues, diarrhea, and sniffling and sneezing are never fun—they are rarely cause for emergency.

That being said, every parent wants to do what they can to ensure that their kids are as healthy as possible.

What steps can a parent take?

The first step to staying healthy is practicing good hygiene.
Train your kids to wash their hands frequently, and don’t let them share items like cups or utensils. Most colds and viruses can be completely prevented with adequate hand washing.

Try throwing some hand sanitizer in your child’s backpack for times when he or she doesn’t have access to soap and water.

Make sure your kids eat well. Good nutrition is another cornerstone to being healthy!
Keep your kids away from the high-calorie, sugary, processed foods and instead fill their plates with vitamin- and mineral-rich fruits and vegetables.

If your kids refuse to eat anything green, make sure they take a good multi-vitamin formulated especially for kids.

Certainly, if possible, get your kids started at an early age with bodywork. It's never to early to help your kids get on the path of proper health and wellness.

For A Massage Appointment Call Ben Now On: 02072264502

"Stay Healthy This Holiday Season"

It’s that time of year again. And doesn't it just seem like every time you turn around someone is having a holiday party?
With all the good eats and drinks that seem to go hand-in-hand with holiday party-going, not to mention the full to brimming schedules, December is a tough time of year for many to stay healthy.
However, by taking five simple steps you can get through the holiday season relatively unscathed.

Step 1: Remember that all good things can be enjoyed in moderation.
We’ve all said things like “A little indulgence won’t hurt,” and for the most part that’s a pretty true statement.
Of course, the key words in that sentence are “a little.” Feel free to have a handful of the delicious chocolate-covered popcorn your friend or neighbor sent you. Just don’t eat the whole tin. Also, make sure to eat regular meals throughout the day, and you’ll be less likely to graze.

Step 2: Just say “no.”
If you attend every party you are invited to, your schedule will be so full that it will probably add some stress. And the point of going to parties is to have fun, right?
So, be selective about which parties you attend, don’t overbook yourself, and don’t feel guilty saying “no” to those that are inconvenient for you to attend.

Step 3: Get plenty of sleep.
Getting a good night’s sleep is integral to staying healthy during the holiday season. It’s extremely easy to get run down this time of year, but getting enough sleep will go a long way toward keeping you healthy.

Step 4: Take some time to relax.
Between buying gifts, attending parties, preparing for relatives, and cooking big meals, it can be hard to find some downtime. Make sure you take at least 30 minutes per day to enjoy some peace and quiet.

Step 5: Maintain your regular massage appointments. While it’s easy to let your massage therapy fall by the wayside during the busy holiday season, try not to do that.
Regular massage will help youu stay healthy during this busiest of times. If you’ve been so busy that you’ve forgotten to make your appointment, pick up the phone and give a call right now on: 020 7226 4502

Have a Healthy & Happy New Year*

"Ahhh... Simple Stress Busters"

This time of year can be incredibly stressful.
Between trying to get all of your shopping done, keeping in touch with friends, attending parties and gatherings, and entertaining family, it’s a wonder any of us come through the season without less hair and nail-bitten fingers.
If you are like most people, your stress is most likely at its highest point during the holiday season.
However, instead of getting worn down by stress, try these five simple stress busters designed to keep you happy and healthy through the holiday season.

Simple Stress Buster 1: Commit to 30 minutes of silence per day.
How often are you alone with your own thoughts? Give yourself 30 minutes of silence—no conversation, no ringing cell phones, no television, no radio—each morning. If your home life makes this impossible, try turning off the radio on your way to work each morning. Or take some time each evening to sit in a quiet room and “meditate.”

Simple Stress Buster 2: Breathe!
If you feel stressed out, instead of reacting immediately take some time to breathe slowly and deeply.

Simple Stress Buster 3: Drink plenty of water and eat small meals.
When you’re super-busy you sometimes forget to eat or drink, causing hunger or dehydration. Both of these can exacerbate anxiety and stress.

Simple Stress Buster 4: Have something to look forward to.
Plan something rewarding at the end of a stressful day. It doesn’t need to be anything huge—sometimes a half hour with a book you can’t put down, a soak in a tub, or a get-together with a friend at the end of the day can help you better deal with the stress you encounter.

Simple Stress Buster 5: Watch your posture.
Bad posture can lead to muscle tension, pain, and increased stress. Be sure to pay attention to your posture throughout the day. Even a slight improvement in posture can have a big impact on your stress level.

Simple Stress Buster 6: Make massage a regular part of your health & wellness program.

For A Massage Appointment Call Ben Now On: 02072264502